SCIATICA PAIN RELIEF TOOLS YOU NEED TO KNOW

BRANKO PRPA

Sciatica is one of the most common forms of spinal pain. It affects the lower back and can occur when a herniated disk puts pressure on the sciatic nerve.

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Sciatica can also occur due to spinal stenosis - a condition that constricts the nerves in the back. Other causes include degenerative disc disease and lumbar spinal issues.

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The sciatic nerve is the longest nerve in the body.  It runs through the hips, legs, and feet, causing pain to radiate down much of the lower body. This makes sciatica easy to spot.

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Sciatica can cause severe pain, numbness, and tingling sensations. Being overweight, heavy lifting, or sitting for long periods can cause these symptoms or make them worse.

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There are a number of ways to alleviate sciatica pain, from pain relievers to surgery for more severe cases of sciatica nerve pain.

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Over-the-counter pain relievers can work in the short term for sciatica nerve pain relief. A doctor may also prescribe anti-inflammatory medication or muscle relaxants for extreme pain.

Over-the-counter medication

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Physical activity can also help to relieve sciatica pain. Resting can actually exacerbate the discomfort and inflammation. Regular exercise helps to alleviate symptoms.

Physical Activity

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Stretching is also a great way for sciatica pain sufferers to alleviate some symptoms. Common yoga stretches can be effective in reducing discomfort caused by a herniated disc or spinal stenosis.

Stretching

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Depending on the severity of the sciatica pain, alternating heat and cold can help alleviate sciatica symptoms. Ice packs and heating pads are ideal for temporary relief.

Hot & cold therapy

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In the most extreme cases of sciatica pain, surgery may be the only option. Symptoms such as severe numbness, powerful discomfort, and weakness in the limbs may require surgical intervention.

SURGICAL OPTIONS

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If you or a loved one suffers from sciatica nerve pain, it’s time to schedule a consultation with a specialist like Dr. Branko Prpa, a leading back specialist and spine surgeon in Wisconsin.

SCHEDULE A CONSULTATION

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