Top Things to do When Recovering From Back Surgery
If you need back surgery, you know that Branko PRPA M.D. can assist you. Once you’ve come to us for help with back pain or another issue, you’ll have a recovery period ahead of you. That’s even true for patients who get minimally invasive surgery! As you recover there are a few things that you should do to stay happy and healthy.
Find A Comfortable Spot
You don’t want to be running around too much when you’re recovering from back surgery. Find a convenient place to settle in. It might even be a good idea to keep a mini-fridge full of snacks and drinks. That’s also a good place to store ice packs, which can help you with some of the pain you’re experiencing after receiving surgery.
Keep Your Limitations In Mind
During back surgery recovery your mobility will probably suffer a bit. You might be told not to bend over or try to reach high shelves. Getting a grabber tool might be a good idea. Also, remember to rely on your friends and family. Most people don’t want to be a hindrance to others, but you’ve just had major surgery. Other people will be glad to help if it aids in your recovery.
Make Sure You Have The Supplies You Need
When you’re recovering from back surgery, there are some things that you might need that you might not normally consider picking up. You might want extra pillows, a new shower brush with a long handle, or a heating pad that could help with local pain. Also consider a shower mat that can help you avoid slipping in the shower, which could set back your recovery.
Stock Up On Healthy And Convenient Foods
On that same note, make sure that you have the food you need to aid in a quick recovery. Your body will heal faster with a healthy diet, so focus on whole grains, fruits and veggies, or high fiber foods. Remember to drink a lot of water too. Another option is to look into a meal delivery service. You don’t want to spend long hours in the kitchen while you’re recovering. Also read “Food & Inflammation: Eat the Right Foods to Help with Back Pain“
Keep Your Favorite Entertainment Options In Reach
While you’re recovering there are plenty of things to do while on bed rest. If you subscribe to any kind of streaming service, add some of your favorite shows or movies to your queue. You won’t recover from back surgery overnight, but binge-watching a new series might make the time go faster.
You can also stock up on books or magazines to read while you’re convalescing. Audiobooks are an option as well. Some patients might prefer to get a new game for their smartphone or tablet to pass the time. It’s also a great time to download a music application like Spotify to discover some new music.
Go Outside
Don’t spend all day inside reading and watching TV though. If your condition allows it, get some fresh air occasionally. Getting outside for a few moments can really boost your mood and combat that stir-crazy feeling you might experience during your recovery.
These are just a few of the things to do while recovering from surgery. You’ll be back and better than ever sooner than you might think.
